Welcome

The research shows that our ability to live a purposeful and joyful life is directly correlated with the health of our relationships: how seen, understood and cared about we feel, and how able we are to see, understand and care for others.

Often, distress is the result of something that’s happening in the present, and some therapeutic verbal processing and tools is all that’s needed. Other times, our inability to move forward in our goals, is the result of unprocessed situations from the past, and requires a trauma-informed approach to health and wellness.

Signs that something in the past may be unresolved:

• negative self-image

• codependent behaviors and worthiness issues

• becoming easily anxious and overwhelmed

• irritable and/or shuts down easily

• crying for no apparent reason, or feeling numb

• hard conversations with others get internalized and leads to shame

• all or nothing thinking - difficulty seeing the nuance

• has a hard time negotiating other’s needs with their own

• problems with addiction and/or compulsive behaviors

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Explore this website and the various therapeutic and wellness options.  To find out what might be right for you: one-to-one therapy, couples counseling, a custom-designed 3 day intensive program, or a therapeutic wellness retreat, please contact me directly for more information.

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“Not until we are lost do we begin to find ourselves.” Henry David Thoreau