Today is a great day to spend some time to reflect, dream big, and make a plan of action. Below are the steps guiding you through a fun and powerful experiential activity.

When we perceive a threat, our flight or fight response is activated and our sympathetic nervous system (SNS) releases powerful hormones (adrenalin and cortisol) into the body to help us survive the danger. To counterbalance this stressful response,

Here is a valuable key to help instantly reduce anxiety and stress, and continue your commitment of self-care and overall wellbeing.

The vagus nerve connects our mind to the rest of our body, and the better our vagal tone is the better able we are to calm and relax ourselves.

t’s a great time for cleansing and renewal!

You’ve probably heard about Emotional Freedom Technique(EFT). It's received a lot of buzz lately for it's results in treating anxiety, mood swings, over/under eating, PTSD, addictions, and more.

The horse did not know why I cried; He suffered my tears with resignation, My face against his neck’s strong side.

Managing anxiety is like building a muscle: the more you train, the stronger you become. And, when you need to do some heavy lifting, you're prepared.

Anxiety is often connected to thoughts of loss of control. Managing anxiety includes knowing what you can control and the willingness to take the action steps necessary.

Try this proven method to deepen and reinforce the bonds with those you love.

Create a Heart to Heart Container.

The Heart to Heart Container is a safe space in which two or more individuals communicate openly about challenging thoughts, feelings, and issues within their relationship.

In 2008, I was diagnosed with Invasive Ductal Carcinoma. I spent most of the year undergoing surgeries, chemotherapy and radiation treatments.

As I completed my treatment, I looked towards my future. I asked myself: what’s next?

My daughter, Lydia, was was nine years old at the time. She too experienced the distress of my illness. Our relationship yearned for joy and rejuvenation. Though my doctors’ aftercare instructions included intensive bed rest, my intuition disagreed with them. I knew Lydia and I needed a great adventure -- together -- to restore our spirits and enrich our bond

When I practice embodied presence - mindfully slowing everything down and becoming present to the moment through the body, I often hear a message that comes from a place outside of my usual thinking and experiencing patterns. Today the message came during a lunch break from a beautiful golden horse I was riding while on retreat in Mexico.